INFORMATION

Empowering you with knowledge on Women's health, Infertility, Pregnancy & Menopause

Abnormal menstrual period

Are you troubled by heavy or erratic menstrual period? 

You are not alone. Period-associated problems are very common and most women put up with these for quite some time hoping they would go away on their own. Whilst this may be possible for some, many endure countless days of heavy menstrual flow, erratic bleeding and/or associated pain, and more often than not, end up feeling exhausted, becoming anaemic or finding it hard to cope with daily living, study and/or work.

There are many factors that can contribute to abnormal vaginal bleeding. Some are related to hormonal changes which are usually seen in adolescents, perimenopausal women, women with ovulatory problems, or women taking hormonal medications; while others may be due to underlying diseases such as fibroidsadenomyosispolyps, infections, pregnancy loss and cancers, to name a few.

At Yap Specialist, our gynaecologist will listen to your concerns and evaluate your history which may include treatments you have previously tried and what methods work best for you. A comprehensive assessment will then be performed to help determine the cause and the severity of your problem; this can include physical examination, blood tests, and/or ultrasound scan .  A range of treatment options will then be discussed and our specialist will assist you in selecting not only the most effective but the most suitable treatment to meet your needs. Treatment options can range from non-hormonal tablets, hormonal pills / injection / implant, or surgery. Thereafter, we shall continue monitor your progress until your problem is resolved or at least managed up to your satisfaction.

Further reading: how can I reduce or stop the heavy bleeding?

Are you wondering about having your own baby?

Having a baby is one of our greatest milestones in life – it is a wonderful experience to be able to give birth to our children and raise a family. There are many books and reading materials out there on pregnancy, but our specialist will help you focus on what is important and relevant to you. 

Here, we take a holistic approach to understand your needs, to demystify myths surrounding fertility, pregnancy and childbirth, and to manage problems which can affect your chances of having a healthy baby. Getting a pre-pregnancy counselling allows you to address all your concerns with our specialist who will listen to your queries, systematically assess your health and give you a comprehensive yet easy-to-follow roadmap. This process will start with a comprehensive history taking, an appropriate examination, and a set of blood tests and ultrasound scan. You will then receive counselling about your health status and ways you can do to enhance your health and your chances of having a spontaneous pregnancy. This would give you better preparation and greater confidence in going to the next stage of your journey to having a baby.

One pertinent point to note, don’t wait too long to start a family – get a fertility check-up which includes an assessment of your ovarian reserve to help you work out how much time left in your reproductive lifespan before it is too late. We can discuss the option of storing your valuable eggs or embryos if you wish to delay your childbearing plan.

Refer to our Fertility Care section and Frequency Asked Question (FAQ) section.


Further reading on Pregnancy Planning

Labour Pain Management

Labour is naturally painful, and no matter how we try to rationalise it, the event is probably the most painful one a mother would experience in her life-time. The pregnant womb is the largest muscle group in the body, and labour, which is characterised by many hours of contractions, is designed to gradually expulse the foetus through a relatively narrow and tortuous birth canal. Each contraction is a concerted effort made by this large muscle group, and in an established labour, this would occur very frequently, about every three minutes. Some believe that labour pain is an important aspect of childbirth, and that suppressing it would impact on the natural birth process and disrupt the emotional fulfilment of being a mother. The debate on whether we should offer pain control is ongoing, but current science did not suggest that a properly administered pain control is significantly detrimental to the mother and baby’s well-beings or outcome. On the contrary, inadequate pain control can result in mental and physical exhaustion, and may even result in operative delivery if the mother is too exhausted to push in the final stages of childbirth. The need for pain control is therefore a personal choice, very much guided by your level of pain tolerance.

During the early part of labour, you may choose the following pain management options:

  • Non-pharmacological approach like slow breathing exercise, warm shower, massage etc

  • Nitrous oxide gas: this can alleviate pain moderately but can cause nausea, lightheadedness and sensory changes; onset is almost instantaneous; effect lasts only for a few minutes; and hence, one needs to keep inhaling the gas for ongoing pain cover

  • Pethidine injections: this is given intramuscularly; onset can take 30-45min; effect can last for more than 4-8 hours; it can cross the placenta and exert similar effect to the baby, hence its use is usually discouraged close to the time of birth as it can depress the baby’s alertness and breathing

  • Epidural anaesthesia: given by a qualified anaesthetist; onset of pain relief is quick within 10-15min upon successful insertion (which can occasionally be difficult and time consuming); is considered the most effective pain cover without much systemic side effects seen in the other pain relief options; may reduce maternal blood pressure, modestly delay labour progress, alter sense of bladder fullness and weaken leg muscles (effect of which is dose-dependent). Hence, extra interventions like insertion of intravenous drip, indwelling bladder catheter, and foetal heart rate (i.e. CTG) monitoring are required. Level of pain control can be titrated by the anaesthetist and patient (i.e. PCEA – patient controlled epidural anaesthesia), and the level of pain control can range from minimal which allows you to experience labour, walk around and pass urine normally, to full cover which is powerful enough to cater for operative delivery and caesarean section. Complications are uncommon, and examples are inadequate cover (often with one side being less than the other), dural puncture (which may cause headache especially when sitting/standing up but effect usually improves after a few days), and nerve damage due to blood clot compression and infection within the epidural space (rare).



Other pain options which can be offered at the time of delivery are:

  • Pudendal nerve block

  • Local anaesthetic infiltration to perineal tissue (i.e. outer part of vagina)

  • Spinal anaesthesia (usually employ during caesarean sections)

  • General anaesthesia (only in selected emergency caesarean sections)



These are often not needed if there is an effective epidural anaesthesia in place.

You are encouraged to discuss your pain management with your specialist and the anaesthetist – refer to our team section.

Further reading on Pregnancy Care and our Frequency Asked Question (FAQ) section

Family Planning

Family planning is basically a strategy to influence the number of children one wishes to have and when. Although it is often not a precise method, it allows people to choose and to manage their family size and structure, and this is often a very personal choice influenced by one’s background, faith and society. There are many different methods to choose from and basically can be categorised into 5 groups: natural methods, barrier methods, contraceptive pills, non-pill alternatives, and sterilisation.

There is no right decision, just one which suits your needs and is compatible with your belief and values. It is also something that can change over time, and as such, it is important to choose methods which give you the flexibility to change your plan as your circumstances evolve.

Menopause

Reaching menopause can be a life changing event for women as it indicates the end of reproductive age. The experience of going through menopause is highly individualised, from minimal symptoms to significant disruption to one’s daily living. It can be influenced by various bio-psycho-social factors like health condition, lifestyle, family history and cultural factors etc. Click Read More to find out more about menopause and its management.

What is menopause?

Menopause is a natural aging process that usually begins at 45-55 years of age, with an average age of onset in Australia at 51 years. Sometimes, it can be brought on by medical or surgical treatments. As we know, the ovary produces female hormones (oestrogen and progesterone) in a cyclical fashion to stimulate breast development and to regulate menstrual cycles through the growth and subsequent shedding of the womb lining (also called the endometrium). These hormones are actually produced by the maturing eggs, and hence, as the egg reserve becomes depleted with aging, so also the ovarian hormone production which starts to become erratic and eventually the levels become negligible. This explains why women approaching menopause often experience irregular periods which can also be heavy. This duration, which is also known as perimenopause or the transitional phase, can last for several years which can be a rather disturbing time of one’s life. Medically, a woman is diagnosed to be in menopause after she has gone for one full year without periods. From then onwards, the woman is considered to be in the postmenopause.

What are the symptoms?

Typical symptoms are irregular period, hot flushes and night sweats. Other common symptoms are headaches, mood swings, sleeping difficulty, general aches and pains, and tiredness.

  • Period change: Irregularity or any change of period probably is the first thing you will notice. You may skip periods or they may occur closer together. Your flow may be lighter or heavier than usual.
  • Hot flushes: A typical hot flush lasts a few minutes and causes flushing of your face, neck and chest. Some women become giddy, weak, or feel sick during a hot flush. Some women also develop a thumping heart sensation (palpitations) and feelings of anxiety during the episode. Hot flushes tend to start just before the menopause, and typically persist for 2-3 years.
  • Sweats: It commonly occurs when in bed at night. In some cases, they are so severe that sleep is disturbed and bedding and clothing need to be changed.

In the long run, there are some recognised associated changes affecting other parts of the woman’s body like dry skin and hair, dry vagina, breast changes, increased urinary frequency, weak bladder and accelerated bone calcium loss resulting in osteoporosis.

How is menopause diagnosed?

Menopause can be diagnosed when your period has stopped for a continuous 12 months and you are over the age of 45. If you are taking specialised medications to suppress your FSH production, your menopause can be medically induced until such time you come off the effect of the medications. And if you have both ovaries are removed surgically, your menopause will occur soon after.

For women reaching menopause before the age of 45, your doctor can organise a simple blood test (for FSH and oestradiol levels) to help confirm the diagnosis, and consider further tests to screen out other medical conditions like hypothyroidism, anaemia or depression which can mimic, or sometimes co-exist with, menopause.

How is menopause managed?

It is important to accept that menopause is a natural course of life and nothing to be embarrassed or worried about. Although nothing can be done to prevent menopause, unpleasant symptoms can often be reduced by maintaining a healthy lifestyle with a well-balanced diet and regular exercise; and having supportive friends and positive thinking. Some general tips you may wish to try are:

  1. Choose a wide variety of fresh & healthy foods, ensure adequate fluids, and go for low-fat dairy foods with high calcium content, but try to limit alcohol intake (e.g. to no more than one standard drink per day).
  2. Have regular exercise like walking at least 30–45 minutes on most days of the week.
  3. Have some sunlight for natural vitamin D. Daily sun exposure is about 7 min during summer and 15min during winter but avoid the mid-day sun due to skin-damaging intense ultra-violet ray. Alternatively, you can take daily vitamin D tablet. 
  4. Quit smoking. 
  5. Treat vaginal dryness with lubricants such as K-Y Lubricant before vaginal penetration. Vaginal hormonal cream / pessary can be considered if over-the-counter treatments do not work.
  6. Consider effective contraception for 12 months after the last period. Although the ovulation becomes irregular, there is a risk, albeit a very slim one, that you may fall pregnant during the transition period.
  7. Be social and maintain a positive outlook.

Talk to your doctor about the option of going on hormone replacement (HRT) so that you can consider the benefits and purported risks associated with HRT. Studies have demonstrated that HRT is by far the most effective therapy for controlling menopause-related problems. Most importantly, management should be individualised as each woman's experience is different and unique. A proper counselling in this regard is very worthwhile.

What to prepare before going to your appointment?

Because there are a lot of things to discuss during consultation, it is a good idea to do some preparation before you go and see your doctor.

  1. Keep track of your symptoms. For instance, make a list of what symptoms you have, how often you get hot flushes and how severe they are.
  2. Make a list of any medications, herbs and vitamin supplements you are taking, including the doses and the frequency you take them.
  3. Tell doctor your recent Pap smear, mammography result, past medical & family histories like osteoporosis, heart disease, breast cancer, DVT and mood disorder. 
  4. Prepare a list of questions you may wish to ask your doctor. List your most important questions first.


For further reading:

Menopause | Better Health Channel. 2015

Diagnosing Menopause | Australasian Menopause Society 2015 

Management of The Menopause | the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) 2014

April 2017: Vaginal Prolapse

Vaginal prolapse is very common in women, believed to be over 30% of the female population. Conservative treatment includes pelvic floor exercises, pessary support and vaginal oestrogen supplement (for postmenopausal women).

Surgical options can be divided into 2 main groups: 1) reconstructive, and 2) obliterative types. The former option is suitable for women who wish to retain vaginal sexual function.

For reconstructive surgery to be durable in preventing recurrent vaginal prolapse, the supportive fascia would have to be strengthened and reinforced, and this can be achieved by a combination of physiotherapy, oestrogen supplement, and native tissue repair using dissolvable sutures. Unfortunately, this approach still accounts for a recurrent rate of 10% to 70%.

To improve on our long term clinical outcome, several approaches have been introduced. Mesh was popularised in the 2000s and not long after, had been introduced worldwide as the panacea for vaginal prolapse.

In recent years, there have been quite a lot of bad publicity against the use of artificial meshes as more and more women reported unacceptable complications like dyspareunia and mesh erosion. Mesh erosion rate was reported as high as 25%.

Cochrane review recently reported a significantly higher rate of needing repeat surgery in women who had transvaginal mesh surgery compared to those who had native tissue repairs.

These complications resulted in some high profile lawsuit in the United States and review by the FDA.

Facing the threat of expensive lawsuits, many manufacturers of mesh began to withdraw their products from the market, e.g. Ethicon, AMS and Bard. AMS which became Astora in 2015 decided to settle more than 20,000 of its own cases for reportedly more than $2.4 billion.

Now, the only manufacturers left to provide transvaginal mesh in Australia is Boston Scientific and Restorelle. Studies on their mesh products are too limited to draw a conclusion on benefits & safety.

Our View & Approach:

We have always been sceptical of the use of transvaginal mesh because of the unique anatomy & function of vagina as opposed to abdominal hernias. So far, all our patients who needed vaginal prolapse repair did not end up having mesh put in.

Our approach to women needing prolapse repair is to have:

1) Good patient selection

2) Proper preoperative preparation

3) Careful anatomical repair

4) Long-term postoperative care

With patient selection, we offer vaginal reconstructive surgery in those whom we think have reasonable healthy native tissue. Those who have very weak tissue / fascia and are not sexually active are given the option for obliterative surgery, also called colpocleisis, which have a very low rate for recurrence and complications.

For those who wanted vaginal reconstructive surgery, every effort is made to strengthen their native tissue and maintain this long term. Our recurrence rate is comparatively low, with only two known cases in the last 5 years! As expected, there have been no reported failure rate for vaginal obliterative surgery in our cohort of patients.

Practice Hour

Monday-Friday 9am till 5pm
After hour by request only

Phone: 08 8297 4338
Mobile: 0422 014 044

Top